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Massage Therapy
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. According to the American Massage Therapy Association (AMTA), massage therapy can improve sleep, reduce stress, improve circulation, increase joint mobility, and improve immune system function. Massage therapy is performed by licensed massage therapists who have completed a specific amount of training and education.
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